Tips and tricks that you must learn from these brilliant sportspersons

Mary Kom’s advice


First up is boxer and Olympic bronze medallist MC Mary Kom, who provides some noteworthy points to shape your body.Click here to watch the full video





Professional squash players speak their mind


We caught up with professional squash players in Nicolette Fernandes, Millie Tomlinson, Nele Gilis and rising Indian star Akanksha Salunkhe, on the PSA World Tour who revealed their fitness habits that help them to optimise their performance and compete with some of the best in the world. Click to read the full article



iStock/sturti


Renowned mountaineer Arjun Vajpai


“I think everybody has a mountain to conquer in their life,” says Arjun Vajpai who conquered Mount Everest at the age of 16. The young mountaineer shared advice for those wishing to be on a similar journey and his fitness regime. Click to know more



Arjun Vajpai/Facebook


Shubham Vanmali, the 20-year old swimming ace


Open water swimming presents challenges that are never seen in a pool and Shubham Vanmali explains how one should gear up for them. Click to know more





The inspiring Coach Subbu


New-age cricket coach Subramanian Doraiswamy sets out simple fitness regimes that are recommended for cricketers of tomorrow. Click to read more





Tanya Agarwal on overcoming injuries


Marathon runner Tanya Agarwal opens up on overcoming injuries and also how they can offer some valuable lessons. Click to read more





Durva Vahia’s tips for women footballers


Asian Football Confederation-licenced coach Durva Vahia offers a few important tips that will help women footballers develop immensely. Click to know more




your comments