How Cycling can improve your Swimming

The importance of cross-training for sportspersons – professional or amateur – can never be understated. It provides a break from routine. Cycling and swimming are both forms of aerobic exercise which if included in daily life, can contribute to one's fitness.

Cycling primarily improves bone density and strengthens leg muscles. These can improve the quality of your strokes when swimming. Cycling promotes a great posture and co-ordination which can work to improve your work in the pool.

The infographic draws your attention to how cycling can benefit the swimmer in you. Cycling can help you reduce anxiety and that will enhance your focus when swimming.