Tips and tricks that you must learn from these brilliant sportspersons

We came across some fantastic personalities in the year that went by, like boxer Mary Kom, mountaineer Arjun Vajpai, open-water swimmer Shubham Vanmali among others, who shared some valuable information that could greatly benefit the budding sportsperson in you.

Mary Kom’s advice

First up is boxer and Olympic bronze medallist MC Mary Kom, who provides some noteworthy points to shape your body.Click here to watch the full video

Professional squash players speak their mind

We caught up with professional squash players in Nicolette Fernandes, Millie Tomlinson, Nele Gilis and rising Indian star Akanksha Salunkhe, on the PSA World Tour who revealed their fitness habits that help them to optimise their performance and compete with some of the best in the world. Click to read the full article

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Renowned mountaineer Arjun Vajpai

“I think everybody has a mountain to conquer in their life,” says Arjun Vajpai who conquered Mount Everest at the age of 16. The young mountaineer shared advice for those wishing to be on a similar journey and his fitness regime. Click to know more

Arjun Vajpai/Facebook

Shubham Vanmali, the 20-year old swimming ace

Open water swimming presents challenges that are never seen in a pool and Shubham Vanmali explains how one should gear up for them. Click to know more

The inspiring Coach Subbu

New-age cricket coach Subramanian Doraiswamy sets out simple fitness regimes that are recommended for cricketers of tomorrow. Click to read more

Tanya Agarwal on overcoming injuries

Marathon runner Tanya Agarwal opens up on overcoming injuries and also how they can offer some valuable lessons. Click to read more

Durva Vahia’s tips for women footballers

Asian Football Confederation-licenced coach Durva Vahia offers a few important tips that will help women footballers develop immensely. Click to know more